Hello. This is Watanabe Ten from α and Hakubi's Super Simple World Blog. This time, I'll be rewriting an article titled "Even if you achieve 60% of your schedule, it's still not enough; you won't be evaluated unless you achieve 100%!? The Seven Wonders of the World."
Making a schedule. Hmm. That's a common topic for working adults. When we talk about schedules, the question arises: do we really need to achieve 100% of them? If you get 60 points on a test out of 100, you technically pass. But when it comes to scheduling, we try to aim for a perfect score of 100.
The reason I aim for a perfect score is because I have a fixed idea that schedules must be completed. Therefore, when I create a schedule, it ends up being extremely tight. It becomes a hellish death march with no breaks.
Perhaps other people, when they talk about schedules, are imagining intense work schedules with 15-minute intervals. They probably try to take frequent breaks and still get decent results. However, if I were to complete 100% of my intense schedule, I think I would faint.
That's all for now, but the discussion about schedules is from a year and a half ago. Why do we make schedules? Here, "schedule" doesn't refer to a schedule as part of work, but rather to a daily to-do list.
What time do you eat breakfast, what time do you start work, what time do you take breaks, and what time do you go home? For most working adults, this kind of schedule is something they do every day, so perhaps it doesn't even need to be scheduled. However, on weekends and during private time, how long do you read? How long do you write your blog? I think a variety of values are scattered throughout these things.
If you have a day off, I highly recommend starting a blog. Even just writing once a week is enough. Looking up and summarizing small everyday questions using books or the internet is also a good way to learn. As I mentioned earlier, I try to manage a tight schedule and handle a heavy workload.
In my twenties, I could effortlessly handle a schedule with almost no breaks, but now in my mid-thirties, I think it's okay to do things moderately. I've lost that seriousness about achieving 100% and learned to cut corners to a reasonable extent. I'm not sure if it's really okay to cut corners, but I've started taking proper breaks.
However, even without a schedule, my days are packed with activities. I'm doing something all day long. However, as I mentioned earlier, I take breaks as needed and make sure to include reading, which is essentially input, to see if it's truly necessary. To digress for a moment, my current interest is in blood pressure. I understand that blood pressure is a very useful medical indicator.
I've only recently started learning about medicine, but I personally don't have high or low blood pressure; my blood pressure is healthy. While a systolic blood pressure of 90-130 is considered ideal, when I measure my blood pressure in the morning, it's sometimes in the 90s and sometimes in the 120s.
When my blood pressure is in the 90s, close to low, I have a hard time getting up and it's quite a struggle. When it's in the 120s, I wake up instantly, but it's too early in the morning, so I end up going back to sleep. I want to know why my blood pressure fluctuates so much.
One hypothesis is related to the amount of food consumed. I currently believe that if you don't eat for a long time, you'll lack energy and your blood pressure will tend to be low, while if you feel full after eating, your blood pressure will tend to be high. It's also possible that blood pressure rises after eating, just as we often hear the phrase, "blood sugar levels rise after eating."
As the saying goes, "Our bodies are made of what we eat," so our daily eating habits are extremely important. Returning to the topic of schedules, if you want to get your daily schedule done, I think that if you schedule it in the morning, even if you're not a morning person, you'll be able to get up to some extent.
Having a drink in the morning can also help get your gut moving, making it easier to wake up.
Now, regarding the schedule, lately I've been having trouble getting up in the mornings, perhaps because my blood pressure is low. Therefore, I'm thinking it might be better to create a schedule to force myself to wake up early. Getting up early. If I create a schedule of what to do after waking up, it shouldn't be so difficult to get up in the morning.
That's all. Thank you for your growth. It was outstanding. See you again, Alpha.